Pocket Self-Care Kit

I take Self-Care seriously, I feel I say that too much, but I do. I believe we all should. No matter what our current situations are, it’s always so beneficial to take some time out and re-centre. It is so good for our mental health and well-being to give our minds some downtime. I have … Continue reading Pocket Self-Care Kit

Ahhhhh, Self-Care

Are you familiar with self-care? Is this an alien topic to you? Or are you well invested in it? I first heard about it during my training where we were being taught the importance for Therapists to take time to re-cooperate their minds. Self-Care is something that we can do, on purpose, in order to … Continue reading Ahhhhh, Self-Care